Behavior Coaching

What is behavior coaching?

Behavior coaching is a personalized, goal-oriented approach that helps individuals identify and change unproductive or challenging behaviors. Whether you're a child, teen, or adult, behavior coaching provides the tools and strategies to improve emotional regulation, communication, and decision-making, empowering you to create positive, lasting change.

Through a combination of proven techniques and individualized support, behavior coaching empowers individuals to replace old habits with healthier, more effective ones. By focusing on positive reinforcement, accountability, and self-awareness, we work together to unlock your potential, achieve personal goals, and build lasting positive change.

Behavior coaching isn't just about managing behavior—it’s about fostering growth, enhancing relationships, and helping you thrive in all areas of life.

What does it look like?

Coaching is not one size fits all, so it looks differently across the board and with each and every one of my clients! However, in order to create an individualized support plan, it is important to follow these general steps…

Start here

Consultation(s)-

The journey begins with one or more consultations with you, and if appropriate, your team members. The more perspectives, the better! These sessions help me understand your challenges, strengths, and what has or hasn’t worked in the past. The more information you can share, the better I can tailor a plan that focuses on behaviors you'd like to change or improve.

Rapport Building-

Without a strong relationship, coaching cannot succeed. I take pride in building a trusting, close connection with each client, as this is the foundation for accessing learning and embracing challenges. This is also where I gather more information about your routines—both the ones that work and those that need some adjustment—while gaining a deeper understanding of your unique needs.

Goal Setting & Action Plans-

Together, we will set clear and achievable goals. Whether it’s improving communication, emotional regulation, time management, impulse control, or other areas, the goals will be aligned with your personal needs. From there, we’ll create an action plan filled with practical strategies designed to help you make steady progress.

Ongoing Support & Accountability-

Throughout the coaching process, I’ll provide continuous support and encouragement. We’ll track your progress together, celebrate small wins, and make adjustments as needed. Regular check-ins and accountability are key to staying motivated and on track.

Positive Reinforcement-

Every success—no matter how small—is celebrated. Positive reinforcement builds confidence and helps keep you motivated, reinforcing healthier habits and encouraging lasting change over time.

Empowerment & Self-Awareness

Ultimately, behavior coaching is about empowering you to take control of your growth. It’s about building self-awareness, making conscious choices, and developing the tools you need to lead a more fulfilling, balanced life.

In essence, behavior coaching is a collaborative journey designed to help you navigate life’s challenges, unlock your potential, and achieve lasting change. Whether you’re seeking to improve personal relationships, boost productivity, or manage emotions, behavior coaching offers the tools and support needed to create meaningful progress.